A perfect night’s sleep is one of life’s pleasures, but it’s something that can elude all of us from time to time. We’ve put together these tips to help you have a truly restful, and natural, slumber.
Relaxation:
Winding down before bed-time is important in relaxing the mind and body in preparation for a good night’s sleep. Everyone winds down in their own way, but often hot baths can help, as can reading a few pages in bed to divert your mind from the day’s events, or listening to calming music. Whatever works for you, clearing your mind and feeling your muscles relax one by one as you rest in bed with the lights out can often help to ready your body for sleep.
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It’s the luxury of having only superlative products in your bedroom that meet exacting standards in manufacture and design, and that use only the finest, natural materials. And it’s a matter of performance – our range of natural wood beds, natural mattresses and organic pillows and duvets give perhaps the biggest luxury of them all: a perfect night’s sleep.
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Versigo GmbH are based in the picturesque valleys, forests and mountains of southern Bavaria, not far from Lake Constance and the Swiss border.
It all began in 1987 when Norbert Baldauf and Uschi Scharfen took a pioneering and idealistic decision to start making ecological bedding and were the first to do so in Germany.
Over 20 years ago, this was the start of the Prolana brand that is now so well respected in Europe.
Your mattress needs to match the way you sleep – side, back or front.
If you sleep on your side all or part of the time, you really need a mattress with a soft and yielding surface.
Your shoulders and hips will then sink into the mattress the most, helping the pressure sensitive quality of the natural latex to keep your spine nicely aligned in its natural rest shape and position.
This total relaxation of the spine and its muscle groups is the key to fully restorative sleep.
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