We all know that our homes contain house dust mites, but how many of us know what they really are, where they are found and just what they do to us? In fact, most of us know very little about these organisms, even though we share a bed with them every night. Find out how they may be affecting you and how you can protect yourself.
Your mattress needs to match the way you sleep – side, back or front.
If you sleep on your side all or part of the time, you really need a mattress with a soft and yielding surface.
Your shoulders and hips will then sink into the mattress the most, helping the pressure sensitive quality of the natural latex to keep your spine nicely aligned in its natural rest shape and position.
This total relaxation of the spine and its muscle groups is the key to fully restorative sleep.